WEEK 12 - BENCH PRESS

 Clint, Nicki, Morgan, and an unknown subject (maybe Dave) with some thrusters

Clint, Nicki, Morgan, and an unknown subject (maybe Dave) with some thrusters

Bench press 3x2-3 @ 90%

AMRAP 10 minutes
15 DB floor press
10 DB push press
5 mutant burpees

I Hurt My Back Lifting Weights

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada