WEEK 1 - DEADLIFT

 A packed 16:45 session getting some ab work in

A packed 16:45 session getting some ab work in

Pause deadlift 3x6 @ 60%

21-18-15-12-9-6-3 (25 min cap)
Thrusters @ 15% of deadlift
Box jumps
*Every round starts with a 40m bear crawl

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada