WEEK 6 - DEADLIFT

 Andrew, Kelsi, and Shawna with some broad jumps

Andrew, Kelsi, and Shawna with some broad jumps

Deadlift 6x6 @ 75%

AMRAP 12 minutes
20m walking lunge
40m sprint
10 box jumps
10 pull-ups
20m prowler push low handles

You're Killing It!

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada