WEEK 10 - SQUAT

 A busy 16:45 session with some DB floor presses

A busy 16:45 session with some DB floor presses

Squat 3x3 @ 87.5%

AMRAP 12 minutes

10 goblet squats

15 KB swings

20m sprint

25 second wall sit

How To Love Your Hips Laterally So They Love Can You Back

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada