WEEK 11 - DEADLIFT

 The 5pm crew turning shoulders into boulders

The 5pm crew turning shoulders into boulders

Pause deadlift 3x3 @ 80%
* 1 second pause just off floor

AMRAP 12 minutes
5 front squats @ 25% of squat
10 box jumps
15 KB glute bridges (heavy)

The Three Truths of Habit Change for Fitness

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada