WEEK 12 - SQUAT

 Some of the 5pm crew starting the conditioning workout with some burpees

Some of the 5pm crew starting the conditioning workout with some burpees

Pause squat 2x3 @ 85%
*1-2 sec pause

5 rounds (15 min cap)
16 DB front squats
40m sprint
16 KB swings
40m sprint
16 lunges (total)
40m sprint

What Your Doctor Doesn’t Know About Squats

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada