WEEK 12 - SQUAT

Some of the 5pm crew starting the conditioning workout with some burpees

Some of the 5pm crew starting the conditioning workout with some burpees

Pause squat 2x3 @ 85%
*1-2 sec pause

5 rounds (15 min cap)
16 DB front squats
40m sprint
16 KB swings
40m sprint
16 lunges (total)
40m sprint

What Your Doctor Doesn’t Know About Squats