WEEK 3 - SQUAT

 Just a reminder that our Second emPOWERment Women's Only Powerlifting Meet is coming up on June 17th! Click on the photo to sign up!

Just a reminder that our Second emPOWERment Women's Only Powerlifting Meet is coming up on June 17th! Click on the photo to sign up!

Squat 5x10 @ 60%

Box squat 4x10 @ 40% squat

12 minute cap

20 knees to elbows

30 lunges

20 knees to elbows

40 lunges

20 knees to elbows

50 lunges

4 Movements Too Improve Your Thoracic Mobility

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada