WEEK 13 - DEADLIFT

 Greg and Andrew going up against each other to see who could do the splits better. Andrew... You're almost there!

Greg and Andrew going up against each other to see who could do the splits better. Andrew... You're almost there!

Pause deadlift 1x1 @ 90%
Deadlift 1x2 @ 90%
OR
Deadlift 5x5 @ 75-80%

M I - M II
3 rounds (12 min cap)
20m plate push
20m walking lunge
20m bear crawl
20 squats

MERCURY III
3 rounds (12 min cap)
20m prowler push
20 lunges total
40m sprint
20 squats

No One Can Tell You How To Live

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada