WEEK 1 - BENCH PRESS

 Jess getting ready for a heavy squat

Jess getting ready for a heavy squat

Bench press 5x12 @ 60%

10-9-8-7-6-5-4-3-2-1
Negative pull-ups or ring rows
Push-ups

MAX hand-over-hand sled pull 20 feet

8 Thoughts That Are Blowing My Mind

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada