WEEK 2 - SQUAT

gym-fitness-training-bootcamp-kingston-dumbbell-power clean

Squat 4x6 @ 60%
*last set do as many reps as possible*

Every minute on the minute for 14 minutes
ODD
12 squats
7 box jumps
EVEN
2 rounds
10 double unders
5 burpees

Reduce The Risk Of Sitting All Day

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada