WEEK 10 - SQUAT

 The 17:00 session working up the ladder.

The 17:00 session working up the ladder.

Pause squat 3x2 @ 85%
* 1 second pause

21-15-9
DB Spanish squats
Box jumps
KB swings
Ab wheel

One Simple Tool To Begin “Intuitive Eating”

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada