WEEK 2 - BENCH PRESS

 The start of a forearm burner

The start of a forearm burner

Bench press 5x8 @ 65%

AMRAP 12 minutes
20 double unders
15 close grip bench press @ 30%
10 pull-ups
80m sprint

3 Simple Exercises Strength Athletes Should Do For Stronger, Healthier Feet

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada