WEEK 10 - BENCH PRESS

 A busy Monday conditioning class starting off with some wall balls

A busy Monday conditioning class starting off with some wall balls

Bench press 3x3 @ 87.5%

21-18-15-12-9-6-3

DB floor press

Seated ball slams

The Finer Points Of Getting Shredded

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada