WEEK 3 - CONDITIONING

 A packed 16:45 session starting the workout with a 100m sprint

A packed 16:45 session starting the workout with a 100m sprint

10 minute clock
Row 2000m
*with the remaining time perform max double unders
Rest 2 minutes

4 rounds (10 min cap)
5 DB hang power snatch each arm
10 renegade rows
5 DB hang power snatch each arm
10 box jumps
Rest 2 minutes

12 minute clock
Death by burpees

Workout Strategy: Plan First, Then Execute

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada