WEEK 5 - BENCH PRESS

 Kadie, Lindsey, and Andrew with some front squats

Kadie, Lindsey, and Andrew with some front squats

Bench press 4x6-8 @ 70%

4 rounds (12 min cap)
5 handstand push-ups
10 ring dips
15 push-ups
80m sprint

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada