WEEK 7 - BENCH PRESS

 A little Saturday prowler action

A little Saturday prowler action

Bench press 5x5 @ 75-80%

Pendlay row 3x10 @ 45% bench press

For time:
50 pull-ups
100 push-ups
25 knees to elbows

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Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada