WEEK 8 - PUSH PRESS

Push press 5x2 @ 80%

*Last set as many reps as possible*


4 - 5 rounds (15 minute cap)
5 shoulder to overhead @ 75% shoulder press
15 "CrossFit" KB swings
30 DB side bends
45 sec plank hold

It's Not All Donuts & Rice Krispie Treats
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada