WEEK 8 - DEADLIFT

Deadlift 5x2 @ 80%

4 rounds
3 minutes of work / 1 minute of rest
5 burpees
4 walking lunges each leg
3 renegade rows
2 suicide sprints
1 deadlift @ 80%

Prioritizing Your Health Is Not Selfish
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada