WEEK 8 - SNATCH / SHOULDER PRESS

Olympic Lifting

Push press 5x5 @ 70%
Power snatch 3x2 @ 75%
Snatch pull 4x4 @ 90%

OR

Strength and Conditioning

Shoulder press 5x2 @ 80%
*Last set do as many reps as possible*

3 rounds
1 minute at each station
Tire hits
Farmers carry
Double unders
Double waiter carry
Knees to elbows
Rest 1 minute

Optimism Is Awesome

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada