WEEK 8 - BENCH PRESS

Bench press 5x2 @ 80%
*Last set do as many reps as possible*


3 rounds
AMRAP 5 minutes
5 strict pull-ups
10 push-ups
15 second ½ push-up hold
20 hollow rocks
Rest 60 seconds (after the 5 minutes)


Lower Cortisol By Getting More Of THIS Everyday Nutrient
 

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada