WEEK 7 - PUSH PRESS / BOX SQUAT

*Finally got rid of that ratty old carpet. MSC is looking better! More improvements to come! (Mats will be pushed back)*

Push press 5x3 @ 75%
*Last set do as many reps as possible*

EMOM 8 minutes
Box squats 8x3 @ 60%

2 min max reps ball slams
Rest 2 minutes
2 min max calories row
Rest 2 minutes
2 min max alternating plank hold
*Left arm extends out in front of you and right leg extends behind you then switch*

Lost Posture: Why Some Indigenous Cultures May Not Have Back Pain

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada