WEEK 7 - DEADLIFT

*A little Fran action from yesterday.*

Deadlift 5x3 @ 75%
*Last set do as many reps as possible*

Max rep KB swings in 2 minutes

4 rounds
20 KB swings
1 minute plate pinches
20 KB glute bridges
*DO NOT grip the plates past the lips. ONLY hold on to the edges.*

Top 10 Dumbbell Exercises For Strength & Size
*If you can't make it into the gym and you have some dumbbells and/or kettlebells at home, combine a few of these movements to get a good workout in.*

Mercury Strength and Conditioning

Mercury Strength and Conditioning, 550 Cataraqui Woods Dr, Kingston, ON, K7P 2Y5, Canada