WEEK 11 - PUSH PRESS

 Katherine, Curtis, and Jordan with some wall balls during yesterday's conditioning workout

Katherine, Curtis, and Jordan with some wall balls during yesterday's conditioning workout

Push press 5x5 @ 80%

4 rounds - 45 seconds of work followed by 15 seconds of rest
Plank KB pull throughs
DB push press
Plank reach outs
Steering wheels

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WEEK 11 - CONDITIONING

 Deanna and Scott enjoying some wall sits together. Oh marital bliss!

Deanna and Scott enjoying some wall sits together. Oh marital bliss!

For time (20 min cap):
4 rounds
30 wall balls
30 pull-ups
Rest 3 minutes

AMRAP 20 minutes
250m row
10 hollow rocks
10 renegade rows

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WEEK 10 - BENCH PRESS

 Thanks to Gene and Ame for running another smooth RPS event! An even BIGGER thank you to all of those who took time out of their Saturday to help set-up, spot, load, tear down, and get the gym ready for everyone to use Monday!

Thanks to Gene and Ame for running another smooth RPS event! An even BIGGER thank you to all of those who took time out of their Saturday to help set-up, spot, load, tear down, and get the gym ready for everyone to use Monday!

Pause bench press 3x2 @ 85%
* 1 second pause

12 minute clock
1-2-3-4-5-6-7-8-9-10...
DB floor press
Push-ups
Renegade rows

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WEEK 9 - PUSH PRESS

 An eager early crew getting some Tabata work in.

An eager early crew getting some Tabata work in.

Push press 4x4-5 @ 80%

Tabata -- 8 rounds of each exercise of 20 seconds of work followed by 10 seconds of rest
Battle ropes
Landmines
Hollow hold
Plank

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