Personal training is available for those who don't wish to participate in the class events. However, you may join the classes at any time.
Our personal training staff will work closely with you to ensure a positive working relationship. Depending on the frequency, our training staff can meet with you on a daily or weekly basis. Scheduling of sessions is entirely up to athletes providing there are time slots available. Individual training sessions vary depending on the athlete's goal(s) and the amount of coaching that is required.
In general, our staff will:
assess your needs, abilities, and goals
measure body composition, joint flexibility, and postural alignment
develop personalized health and exercise plans
demonstrate proper and safe exercise techniques
demonstrate proper use of equipment
teach proper breathing techniques
lead you through your personalized exercise routine
monitor your progress
provide resources regarding nutrition, weight control, and lifestyle issues
The benefits you will experience working with our training staff lasts far beyond the exercise performed and the physical transformations.
Working with our training staff will help you discover new found confidence, a sense of accomplishment and an increased knowledge of health and fitness.
For further information on personal training or pricing please contact Jeff at email@example.com or fill the form out to the right.