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All packages are suitable for lifters of all levels. To receive the best and most honest programming, it's important to invest in yourself to a minimum 3 months in order to gauge proper progress and address and technical or mobility issues.

$60/4-week plan

$60/4-week plan

Includes:

Customized 4-week training plan

Analysis and breakdown of technique via social media feed weekly


$80/4-week plan

$80/4-week plan

Includes:

Customized 4-week training plan with weekly adjustments based on previous week's achievements

Analysis and breakdown of technique via social media feed weekly

Stretching and mobility techniques (if required)


$200/12-week plan

$200/12-week plan

Includes:

Customized 12-week training plan with monthly adjustments based on previous month's achievements

Analysis and breakdown of technique via social media feed daily

Stretching and mobility techniques (if required)

Attempt selection


 
$275/12-week plan

$275/12-week plan

Includes:

Customized 12-week training plan with weekly and monthly adjustments based on previous week's and month's achievements

Analysis and breakdown of technique via social media feed daily

Stretching and mobility techniques (if required)

Meet day preparation - handling*, loading, spotting, equipment checklist

Attempt selection

* handling in the Kingston and Ottawa area included