news und info

Our 30-Day Transformation is like dipping your toes in a pool or lake. This is an offer that gets people started on a healthier lifestyle! It's also a great gift for someone! CLICK HERE to sign up!

We are pleased to host Kingston's Third WOMEN'S ONLY emPOWERment Competition. This is a NON-SANCTIONED powerlifting competition. This competition is for women who are just joining the sport of powerlifting and are looking to compete in a non-stressful, non-competitive atmosphere. Beginner, novice, and intermediate lifters ONLY. Click on the poster, click month, and go to March. Click on the event to register!

Staying healthy during pregnancy will not only make your labor and delivery easier, but will speed up your post-delivery recovery time as well. Our "Move Your Bump" program will help you for that!