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Our 30-Day Transformation is like dipping your toes in a pool or lake. This is an offer that gets people started on a healthier lifestyle! It's also a great gift for someone! CLICK HERE to sign up!


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Iron Warfare Powerlifting Meet
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Sanctioned through the CPF
September 21, 2019
Kingston - Ontario
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Women - Teens - Juniors
Raw and Equipped
Pro - Amateur
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Staying healthy during pregnancy will not only make your labor and delivery easier, but will speed up your post-delivery recovery time as well. Our "Move Your Bump" program will help you for that!