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Our 30-Day Transformation is like dipping your toes in a pool or lake. This is an offer that gets people started on a healthier lifestyle! It's also a great gift for someone! CLICK HERE to sign up!


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Iron Warfare Powerlifting Meet
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Sanctioned through the CPF
September 21, 2019
Kingston - Ontario
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Women - Men - Teens - Juniors
Raw and Equipped
Pro - Amateur
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On average it takes a little over 2 months to develop a habit. 3 months of training is when changes start to really show! Mercury Strength and Conditioning has a 90-Day program that will help you develop the right tools in order to achieve your fitness goals! Set up an appointment with one of our coaches and let us help you start on your fitness journey!