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We are pleased to host Kingston's Third WOMEN'S ONLY emPOWERment Competition. This is a NON-SANCTIONED powerlifting competition. This competition is for women who are just joining the sport of powerlifting and are looking to compete in a non-stressful, non-competitive atmosphere. Beginner, novice, and intermediate lifters ONLY. Women with advanced or elite totals are not allowed to compete. This competition is limited to 40 lifters. Prizes to top 3 lifters. The best total will be based on the Wilks Formula. Singlets are preferred but not required. If you do not own a singlet, tight pants or shorts are required for judges to gauge depth on squats and glutes on the bench.

TIMINGS
Weigh-in: 07:00 - 08:30
Welcome and Rules: 08:30
Warm-up: prior to or immediately after "Welcome and Rules"
First lift: 09:10 - 09:15
Pricing: $62.16 per lifter (online payment which includes service charges)

**REFUNDS for competition will be given in full if requested 14 days prior to the event**
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